Saturday Wellbeing Workshops with Lisa Barker Lisa Barker from Heliotropia Wellbeing is an experienced educator and positive psychology practitioner. Join her for these inspiring and nurturing workshops. The Wellbeing Power of Music (May 22) Heliotropia Wellbeing facilitator, Lisa Barker will be joined by professional ANAM trained violinist Phoebe Masel, for a music filled workshop about the soothing power of music in an increasingly fragmented and distracted world. Together we will explore how music touches us on a deeply emotional level and creates powerful wellbeing effects. Phoebe will play for us as we journey together through an inspiring and uplifting session. Saturday 9.30 – 12.00pm May 22nd Cost: $50 / $45 HCC Book here: https://www.trybooking.com/BPYVC Shinrin-Yoku – Japanese Forest Bathing for Wellbeing (June 5) Forest Bathing means being in the presence of nature for wellbeing purposes. This Japanese tradition is a daily evidence-based way to reduce stress levels, build immunity and enhance our lives. This interactive session will explore the Japanese indigenous wisdom of immersion in nature. Participants will find it both enlightening and highly practical and be inspired to create their own nature connected routines going forward for health and wellbeing. Saturday 9.30 – 12.00pm June 5th Cost: $50/ $45 HCC Book here: https://www.trybooking.com/BPYVQ In Right Relationship -Self, Others, Planet (June 19) The research is very clear: the single most powerful driver of wellbeing across the lifespan is the quality of our relationships: with ourselves, with others and with our habitat, planet earth. This highly collaborative and practical workshop will explore evidence-based ways to build and improve relationships characterised by respect and trust, in all areas of our lives. Saturday 9.30 – 12.00pm June 19th Cost: $50 / $45 HCC Book here: https://www.trybooking.com/BPYVW
Monday Strength and Flexibility Class with Virginia Cooke Virginia blends her interest in singing and acting in Ageless Grace, in which she trained in 2015. She is also an instructor in gentle and seniors yoga and Stretchtone. Join her for this creative and fun fitness program.
Get Fit Where You Sit with Ageless Grace Ageless Grace is a brain & body fitness program. Exercise from the comfort of your chair, socially distanced, to music you love. Improve core strength, balance, coordination and flexibility -- without realising you're doing it! For more info, contact Virginia 0411 952 598 or info@movementmentors.com.au http://movementmentors.com.au/ageless-grace/ Mondays 9.30 – 10.30 (50 minutes of exercise) April 19 – June 21st (except June 14th Queens Birthday PH) Cost: $10 per session or $80 for 9 sessions Location: QNH Book herehttps://www.trybooking.com/BPVON