Queenscliffe Neighbourhood House
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Term 4 Program 2021
​HEALTH & WELLBEING

Health & Wellbeing 

Heliotropia Wellbeing with Lisa Barker
Lisa Barker from Heliotropia Wellbeing is an experienced educator and positive psychology practitioner. Join her for these inspiring and nurturing workshops.

​Resilience and Wellbeing Workshop 
This 90-minute session will explore resilience and how we can bring it to life in practical ways. We will look at ‘ordinary magic’, a term coined by researcher Anne Masten who describes resilient people as those who are able to create good outcomes in spite of serious threats to adaptation or development. We will share ideas and strategies together and develop a personal mind-map for resilience. All materials included.  
Thursday October 14  
1.30-3.00 pm  
Cost: $30 / $25 HCC 
Book: https://www.trybooking.com/BTYCQ
 
Forest Bathing Walk for Wellbeing 
This 2-hour Forest Bathing walk will begin at the Point Lonsdale Playground. After a short introduction, we will wander along the headland track together and stop at various points to talk about the wellbeing effects of nature.  
We will be using our many senses to practise a whole-body mindful walking approach that allows us to leave behind any worries and immerse ourselves in our habitat. This experience will involve gentle walking on undulating ground and conclude with Japanese tea and a gluten free treat in a scenic spot. 
Saturday November 27th  
2-4pm 
Cost: $40 / $35 
Book: https://www.trybooking.com/BTYCV
All materials included.  
 
Gratitude Crafternoon 
This is a session to share with a loved one you feel grateful for. It may be a friend, a family member, a child or grandchild, a niece or nephew. Together we will complete a craft activity which will then be given to our crafternoon buddy as a gift.  
As we make, we will chat and share what we are grateful for in our lives and our relationships. All materials are included and children that accompany an adult are free. (Booking is still required)  
 Saturday December 11th  
2-4pm 
Cost: $40/$35 
Book: https://www.trybooking.com/BTYDB
All materials included

Pilates Group Mat Classes Start this Monday
Come and try Pilates every Monday morning 9.30-10.30am with Francesca Dudley. These are 'Open level' classes and beginners are welcome! Group Mat Classes will allow you to experience a whole-of-body, integrated and comprehensive Pilates workout in an easy and accessible way.  Some of the benefits of Pilates: - it focuses on building your strength and balance 'from the inside out' (core strength), improves posture, coordination and may be effective in managing muscular pain and dysfunction. Spots are limited and bookings are required by directly contacting Fran on: 0438 851 090 OR email: connect@timeandspace.me.

YOGA - Hatha & Gentle Flow with Felicity Dale [NOW ON ZOOM]
 Start the week with movement for mind, body and soul.
 
Monday Morning YOGA 
Mondays October 11th - December 13th
Monday 9.30 – 10.15 
Cost: $12 per casual session [On ZOOM]
Book: https://www.trybooking.com/BTYBW
 


 ​

Queenscliffe Neighbourhood House acknowledging the Wadawurrung people of the Kulin nations, the Traditional Owners of the land on which we are gathered today. We pay our respects to the local People and all Aboriginal and Torres Straight Island Peoples for allowing us to gather on their land and to their Elders: past, present and emerging. This land was never ceded.


Telephone

03 5258 3367

Email

qnhouse@fastmail.fm
  • Home
  • Term Programs
  • Holiday Programs
  • HOUSE GALLERY
  • MEN'S SHED BICYCLE GROUP
  • ON-LINE COURSES
  • Local Support Services
  • INTEREST GROUPS
    • MEN'S SHED
    • LIFE DRAWING
    • BOOMERANG BAGS
    • TIDES OF WELCOME
    • SHEDDING THE BLUES
    • SEA OF UKES
    • Other Interest Groups
  • About Us
  • Contact
  • WHATS ON