YOGA - Hatha & Gentle Flow with Felicity Dales Start the week with movement for mind, body and soul. Monday Morning YOGA Mondays October 11th - December 13th Monday 9.30 – 10.15 Cost: $14 per casual session Book: https://www.trybooking.com/BTYBW YOGA Flow Book 5 session discount Mondays 9.30 – 10.15 Cost: $60 (for 5 session discount) Book: https://www.trybooking.com/BTYCG
FREE ONLINE YOGA SESSION - PLEASE GO TO OUR ONLINE CLASS PAGE
Heliotropia Wellbeing with Lisa Barker Lisa Barker from Heliotropia Wellbeing is an experienced educator and positive psychology practitioner. Join her for these inspiring and nurturing workshops.
FREE online: Monday Meditation Circle please go to our online course page Please register in advance for this meeting here
Resilience and Wellbeing Workshop This 90-minute session will explore resilience and how we can bring it to life in practical ways. We will look at ‘ordinary magic’, a term coined by researcher Anne Masten who describes resilient people as those who are able to create good outcomes in spite of serious threats to adaptation or development. We will share ideas and strategies together and develop a personal mind-map for resilience. All materials included. Thursday October 14 1.30-3.00 pm Cost: $30 / $25 HCC Book:https://www.trybooking.com/BTYCQ Forest Bathing Walk for Wellbeing This 2-hour Forest Bathing walk will begin at the Point Lonsdale Playground. After a short introduction, we will wander along the headland track together and stop at various points to talk about the wellbeing effects of nature. We will be using our many senses to practise a whole-body mindful walking approach that allows us to leave behind any worries and immerse ourselves in our habitat. This experience will involve gentle walking on undulating ground and conclude with Japanese tea and a gluten free treat in a scenic spot. Saturday November 20th 2-4pm Cost: $40 / $35 Book:https://www.trybooking.com/BTYCV All materials included. Gratitude Crafternoon This is a session to share with a loved one you feel grateful for. It may be a friend, a family member, a child or grandchild, a niece or nephew. Together we will complete a craft activity which will then be given to our crafternoon buddy as a gift. As we make, we will chat and share what we are grateful for in our lives and our relationships. All materials are included and children that accompany an adult are free. (Booking is still required) Saturday December 11th 2-4pm Cost: $40/$35 Book:https://www.trybooking.com/BTYDB All materials included
FREE INTRODUCTION TO PILATES WORKSHOP Come and try a free Group Mat Pilates with an experienced teacher Francesca Dudleyis a passionate and sensitive Pilates Movement teacher with over 15 years' teaching experience in the Pilates Method, including clinical Pilates and group Mat classes. She has taught throughout a number of different fitness and clinical settings in Melbourne. Fran has experience in a range of subject areas from pregnancy and Anatomy Trains/slings to shoulder and hip rehab, stretching, thoracic mobility, gait/foot analysis and Strength Pilates
Free Introductory Workshop at QNH When: Monday 11th of October from 11-12noon For Bookings: Contact Francesca on 0438851090 or via website: timeandspace.me.
ONGOING CLASSES at QNH WILL BE SUBJECT TO INTEREST - Friday afternoons, 1 - 2pm from October 15th October. Please contact Francesca to register your interest. Limited spaces available.