Health & Wellbeing
Chair Pilates (Sold out)
Our Chair Pilates is a popular class which fills up very quickly. Our class has members of all ages and mobility, with our experienced instructor offering a variety of exercise options to suit each participant's unique body, strength level, and experience. The class is designed to aid those with stiff muscles, achy joints, difficulty bending, or recuperating from an injury or illness. You can comfortably perform all exercises while sitting in a chair.
Monday 6th October - 15th December
10:00 - 11:00 am
Cost $220 (11 week term) or $20.00 per session
Chair Yoga (Sold Out)
Gentle chair yoga is great easy way to build up your core strength, flexibility, and body awareness. This 8-week term welcomes all ages and abilities.
Slow-paced, relaxing sessions with props accommodate various needs. Improve flexibility and well-being through Yoga exercises, breathing techniques, and meditation.
Join us for an enriching journey towards better physical and mental health. Embrace 'all abilities' Yoga to unlock your true potential!
Friday 10th October - 19th December
Full cost for 11 weeks term $165 or HCC $132
Cost per session $15.00 or HCC $12.00
Chair Pilates (Sold out)
Our Chair Pilates is a popular class which fills up very quickly. Our class has members of all ages and mobility, with our experienced instructor offering a variety of exercise options to suit each participant's unique body, strength level, and experience. The class is designed to aid those with stiff muscles, achy joints, difficulty bending, or recuperating from an injury or illness. You can comfortably perform all exercises while sitting in a chair.
Monday 6th October - 15th December
10:00 - 11:00 am
Cost $220 (11 week term) or $20.00 per session
Chair Yoga (Sold Out)
Gentle chair yoga is great easy way to build up your core strength, flexibility, and body awareness. This 8-week term welcomes all ages and abilities.
Slow-paced, relaxing sessions with props accommodate various needs. Improve flexibility and well-being through Yoga exercises, breathing techniques, and meditation.
Join us for an enriching journey towards better physical and mental health. Embrace 'all abilities' Yoga to unlock your true potential!
Friday 10th October - 19th December
Full cost for 11 weeks term $165 or HCC $132
Cost per session $15.00 or HCC $12.00
Queenscliffe Neighbourhood House acknowledging the Wadawurrung people of the Kulin nations, the Traditional Owners of the land on which we are gathered today. We pay our respects to the local People and all Aboriginal and Torres Straight Island Peoples for allowing us to gather on their land and to their Elders: past, present and emerging. This land was never ceded. |
Telephone03 5258 3367
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